How EMDR Therapy Works?

Many people are still wondering how EMDR therapy works. How focusing on traumatic events, while watching a light moving from side to side can lead to healing? In this short video (5:26) Dr. Andrew Huberman explains what happens in the brain during EMDR therapy and how EMDR works. 

You will learn

About Andrew Huberman

Andrew Huberman, Ph.D. from the Department of Neurobiology at Stanford University is trying to get a deeper understanding of the brain, and more specifically to explain how our brains allow us to sense, evaluate and respond to the external world. Dr. Huberman is working on developing methods to rewire and repair eye-to-brain connections and understand how perception and internal states affect human behaviors.

Want to learn more about how EMDR Therapy works?
Take a look at the resources below

Attachment focused EMDR by Laurell Parnell

Attachment Focused EMDR

Laurell Parnel's Book on attachment and EMDR on Amazon
Eye movement desensitization and reprocessing

EMDR, 3rd Edition

Francine Shapiro's EMDR book on Amazon
EMDR TOOLBOX Second Edition

EMDR Toolbox, Second Edition

Treatment of Complex PTSD and Dissociation with EMDR by Jim Knipe

Watch more EMDR Videos