Everything you need to know about EMDR
Here, at the Art and Science of EMDR, you will find everything you need to know about EMDR therapy.
EMDR has transformed the lives of millions of people around the world. If you suffer from trauma, depression, anxiety or any other mental health condition – EMDR can change your life too.
Before starting your EMDR therapy, read about what to expect, how to prepare, how to find an EMDR therapist and other important things you need to know about EMDR treatment.
Start your EMDR journey
Everything you need to know before starting your EMDR therapy
Find out how EMDR works by rewiring the neural circuits in the brain
Go With That!
Lean how EMDR can help heal depression, anxiety and more
Frequently asked questions about Eye Movement Desensitization and Reprocessing
The main difference between EMDR and talk-therapy is that in EMDR your therapist will focus on treating what started your symptoms. Focusing on the root of the problem is the only way to eliminate your problem.
EMDR can take anywhere between a few sessions to months, and sometimes years. The length of treatment depends on the presenting issues and the client’s ability to cope with intensity of emotions. Read More
It is. However, if done by an incompetent therapist, EMDR can cause damage. Make sure you choose a therapist who will make sure you are safe. Read More
Before you start reprocessing your EMDR targets, your therapist will help you prepare, just in case you will feel uncomfortable while reprocessing. Read More
Good question! It is crucial that you find a competent EMDR therapist. Interview more than one therapist and look for an EMDR therapist who is experienced in treating your condition. Read More