Not just light therapy - EMDR heals trauma EMDR therapy heals trauma. In the video below (6 minutes), you will find a simple, short explanation of how this "light therapy" does that. EMDR changes the way you feel about past experiences. It doesn't make you forget your memories. You can … [Read more...] about EMDR therapy heals trauma
How to treat your clients with EMDR therapy and maintain a client-centered approach In this article, I will describe the challenges newly trained EMDR therapists deal with when first starting to practice EMDR and what to do about it. I strongly believe that in order to help your clients … [Read more...] about On becoming a client-centered EMDR therapist
HOW DOES EMDR THERAPY HELP WITH DEPRESSION? The past is never dead. It's not even past. - William Faulkner How do eye movements and holding two vibrating devices help cure depression? If … [Read more...] about EMDR For Depression
Integrating mindfulness into EMDR treatment A Major shift in insight The most significant effect EMDR and mindfulness have is that they both lead to major shifts in perspective. EMDR therapy, as well as mindfulness-based therapy, will help your client stop seeing herself as a victim … [Read more...] about Mindful EMDR therapy
Having parts doesn't make you crazy Which one of the many people who I am, the many inner voices inside of me, will dominate? Who, or how, will I be? Which part of me decides? - Douglas Hofstadter Somewhere along the way, we were told that having a personality with different parts is equal … [Read more...] about EMDR and ego-state therapy
EMDR Vs. cognitive-behavioral therapy When it comes to competition, EMDR and CBT are a little like the Denver Broncos and the NE Patriots. Both have fans who are convinced that their team is better than the other. The more dedicated the fans become, the more they are convinced that they are … [Read more...] about EMDR or CBT?
6 ways to get the most out of your EMDR experience In this article, I will describe six ways to help you improve your EMDR therapy experience and understand how EMDR works. EMDR is a focused, goal-oriented and effective therapy with the potential to eliminate (as opposed to reduce) symptoms. It is … [Read more...] about Improve your EMDR therapy experience
Lifelong social anxiety shifts to out and functioning, after EMDR therapy For as far as he could remember, Jim (not his real name) had suffered from social anxiety. Because of his anxiety, he found it hard to go to new places and socialize. Most days he found it extremely difficult to even leave … [Read more...] about EMDR heals social anxiety